Tell MealGen AI your calorie and macro targets. It builds a 3, 5, or 7-day plan around the foods you actually eat, writes the shopping list, and keeps count as you log, scan, and cook.
For iPhone · iOS 17 or later · Free to start
Today’s plan
Planning, shopping, logging, and tracking live in one place, so the plan you generate in the morning is still the plan you ate by night.
Set custom calorie and macro goals, or start from sensible defaults based on your latest Health weight. Generate a 3, 5, or 7-day plan, filter by the foods you include and exclude, and save the plans you want to repeat.
Every plan becomes one combined shopping list you can share. No copying ingredients meal by meal.
Search the food database, scan a barcode, or photograph a nutrition label. Adjust servings and see confidence before you save.
Log meals and water through the day, then check the Stats tab for today’s goals, 7, 14, and 30-day calorie charts, macro ratios and trends, logging consistency, and hydration summaries.
Pick your calorie goal and macro split, or let the defaults start from your weight. Change them any time in Nutrition settings.
Choose 3, 5, or 7 days, add your filters, and review per-meal and daily nutrition before you commit. Regenerate anything that misses the mark.
Take the combined list to the store, then log meals as you eat them. Everything syncs to Apple Health and rolls into your weekly stats.
Each meal and each day shows calories, protein, carbs, fat, and fiber against your targets, with missing-meal states called out clearly. When a value is estimated, MealGen AI shows its nutrition confidence instead of pretending to be exact.
Dinner is still open. Your plan has salmon and greens ready to log.
MealGen AI generates 3, 5, or 7-day meal plans from your calorie and macro targets, turns each plan into a combined shopping list, and tracks what you eat with food search, barcode scanning, and nutrition-label photo scanning.
MealGen AI is an iPhone app and needs iOS 17 or later. It reads and writes dietary data through Apple Health, including using your latest Health weight for nutrition defaults.
Yes. Set custom calorie, protein, carb, and fat targets plus a daily water goal in Nutrition settings, or start from the defaults and adjust serving sizes meal by meal.
Search for a food, scan a barcode with your camera, or photograph a nutrition label. You can edit servings before saving, and estimated values show a nutrition confidence indicator.
Yes. Connect Apple Health from your Account to sync dietary nutrients and see them in your daily and weekly statistics alongside logged meals and hydration.
Download MealGen AI, set your targets, and generate your first plan today.
Download for iPhoneiPhone · iOS 17 or later